Bridal Bootcamp 8 Week Program

Program Overview

This plan has been crafted to be your go-to resource in building your healthiest, sexiest self pre-wedding and to set you up for healthy habits going into marriage. It will help you lose weight and feel your best during an exciting and crazy time. It is a shift in lifestyle, and one that I hope you will take with you as you start this next phase of your life.

How is this plan designed? And why?

The Shed for the Wed program is designed to help you lose weight by optimizing your blood sugar levels. Mentally and physically you are going to feel your best because the meal plan is anti-inflammatory and jam packed with phyto-nutrients (aka plant nutrients aka fruits and veggies)- a combination that is going to make you feel amazing inside and out. Oh and did I mention the food is delicious?

It's all about making soulful, healthy eating decisions, every day. 

ring

Content includes:

  • Meal plans
  • Grocery lists
  • Vision and goal setting worksheets
  • Food journal 
  • Nutrition education and guides 

Accountability: 

  • 1 one-on-one call monthly
  • 1 group call weekly
  • Access to the Shed for the Wed Facebook community 
  • Daily accountability texts 
  • Meal plans customizable (gluten free, pescatarian, vegetarian, and vegan)
bridal party

"Good people beget good people" - Me

(at every bachelorette I've ever been to)

Bridal parties, mamas of the bride and groom, your cousin's next door neighbor, the more crew the better your discount! Even better, more people for accountability. Shedding with the crew has helped so many brides stay on track! 

 
table setting

Need more support? One-on-one coaching may be the right answer for you. Limited spots are available. 

  • 50-minute personalized sessions bi-monthly (option for sessions to be locally in person or via web call or via phone). 
  • Meal plans
  • Grocery lists
  • Vision and goal setting worksheets
  • Food journal 
  • Nutrition education and guides