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Pumpkin Spice French Toast Casserole

pumpkin spice french toast casserole brunch recipe

I asked on Instagram if you wanted this recipe, and it was a resounding yes! So I’m excited to share it with you. We are in Boulder, CO right now, and while we were here, we decided to sprinkle some love on one of our lovely pals who lives here and is currently prego with twins! We hosted a “micro baby shower” for her, which consisted of our family plus the soon-to-be mama and pops. I wanted to make a sweet treat for the occasion, and obvi, we are in full swing pumpkin season, so I thought- why not Pumpkin French Toast Casserole? Brilliant idea, but I had never made anything like this before so I needed some inspo from someone who had thought this through and tested it before. I searched pinterest and found this recipe, from Just So Tasty. Her recipe was great, but I had different pan sizes/ ended up with slightly less bread than suggested, so I adjusted accordingly. I’m sure the original is fabulous, but the amended version was pretty fab too- and it is nut free! Have a read through her recipe and check out my revised version at the bottom! Enjoy!


PUMPKIN SPICE FRENCH TOAST CASSEROLE (ORIGINAL FROM JUST SO TASTY)

Serves 8 very hungry people

Ingredients

French Toast Casserole

  • 1 15-18 oz loaf of stale white bread* such as challah, French bread, or Brioche

  • 1 1/2 cups milk

  • 1 cup pure pumpkin (not pumpkin pie filling)

  • 5 large eggs

  • 1/4 cup white sugar

  • 1 tablespoon pumpkin pie spice or make your own - see recipe notes

  • 2 teaspoons vanilla extract

Streusel Topping

  • 1/2 cup all-purpose flour

  • 1/2 cup brown sugar

  • 2 tablespoons white sugar

  • 1 teaspoon pumpkin pie spice

  • 1/3 cup chopped pecans

  • 1/3 cup unsalted butter melted

Instructions

French Toast Casserole

  • Lightly grease a 9x13 inch (23 x 33 cm) glass baking pan.

  • Cut the loaf of bread into small cubes or rip into pieces with your hands. Place the bread in the prepared pan.

  • In a large bowl, whisk together the milk, pumpkin puree, eggs, sugar, pumpkin spice and vanilla extract.

  • Pour the pumpkin mixture over the bread and gently stir (if needed) to ensure that the bread is evenly coated.

Streusel Topping

  • In a medium bowl stir together the flour, brown sugar, white sugar, pumpkin pie spice and chopped pecans.

  • Stir in the melted butter.

If Baking Immediately

  • Preheat the oven to 350F (180C) degrees.

  • Sprinkle/crumble the streusel over the French toast casserole.

  • Cover the pan with aluminum foil and bake for 40 minutes covered. Then remove the foil and continue baking for 15-20 minutes, or until an inserted toothpick comes out clean.

If Baking the Next Morning

  • Cover the pan with aluminum foil and place in the fridge overnight.

  • Cover the bowl of streusel with plastic wrap and place in the fridge.

  • When ready to bake, remove from the fridge and preheat the oven to 350F (180C) degrees.

  • Sprinkle the streusel over the French toast casserole.

  • Bake covered with aluminum foil for 40 minutes, then remove the foil and continue baking for 15-20 minutes.

Notes

*To make your own pumpkin pie spice, use 2 teaspoons cinnamon, 1/2 teaspoon nutemeg, 1/2 teaspoon ginger powder, and 1/4 teaspoon ground cloves. Store leftovers covered in the fridge. Then warm up in the microwave before enjoying. Leftovers can also be frozen. Cut into pieces, place in a freezer safe container and freeze for up to 2 months. Thaw in the fridge overnight, then warm up in the microwave to enjoy.Recipe can also be halved and prepared in an 8x8 or 9x9 inch pan (just ensure the sides are high). 


Al’s Amended Pumpkin Spice French TOast Casserole

Pumpkin Spice French Toast Recipe baby shower

Serves 8 Very Hungry People

Ingredients

French Toast Casserole

  • 1 12 oz loaf of stale sour dough bread

  • 1 1/2 cups milk

  • 1 cup pure pumpkin (not pumpkin pie filling)

  • 4 large eggs

  • 1/4 cup white sugar

  • 1 tablespoon pumpkin pie spice or make your own - see recipe notes (I liberally sprinkled pumpkin pie spice ingredients - wasn’t exact)

  • 2 teaspoons vanilla extract

“Streusel” Topping

  • 1/2 cup white sugar

  • 1 teaspoon(ish- again, I was liberal with) pumpkin pie spice

  • 1/3 cup salted butter melted

Garnish

  • Maple syrup

Instructions

French Toast Casserole

  • Lightly grease a 9x13 inch (23 x 33 cm) glass baking pan.

  • Cut the loaf of bread into small cubes or rip into pieces with your hands. Place the bread in the prepared pan.

  • In a large bowl, whisk together the milk, pumpkin puree, eggs, sugar, pumpkin spice and vanilla extract.

  • Pour the pumpkin mixture over the bread and gently stir (if needed) to ensure that the bread is evenly coated. NOTE: Make sure this goes all the way through to the bottom.

Streusel Topping

  • In a medium bowl stir together the white sugar and pumpkin pie spice.

  • Stir in the melted butter.

If Baking Immediately

Pumpkin French Toast Casserole Recipe
  • Preheat the oven to 350F (180C) degrees.

  • Spoon the streusel over the French toast casserole.

  • Cover the pan with aluminum foil and bake for 40 minutes covered. Then remove the foil and continue baking for 15-20 minutes, or until an inserted toothpick comes out clean.

  • Serve with maple syrup!


Note: I had a smaller loaf of bread so I decreased the liquid, almost too much. This recipe reflects my amended version with the right amount of liquid.


Wedding Celebrations: A Guide To Healthfully Making It Out Alive

A wedding could be defined as one beautiful day where you marry the love of your life in a ceremony and then throw a party for your family & friends. That’s what I thought before I was engaged at least. Oh, how wrong I was. 

A wedding really is a series of events.  Depending on your style (and the generosity of various friends and family) these are some of the events that may be included in your “wedding season” (as my mom referred to mine!): 

bridesmaid cheers wedding events healthy
  1. Engagement Party (informal, formal or both)
  2. Trying on dresses. Followed by dress fittings. 
  3. Picking out bridesmaid dresses with yo ladies
  4. Meetings with vendors (varying from venues, florists, photographers, videographers, bands/djs, wedding ring shopping, etc.)
  5. Catering/Menu tasting 
  6. Cake tasting
  7. Bridal Showers (could be thrown by bridesmaids, relatives on either side, colleagues or all of the above)
  8. Bachelorette 
  9. Welcome party (for out of town guests)
  10. Bridal luncheon 
  11. Rehearsal
  12. Wedding
  13. Day-after brunch

It is easy to see that the wedding is actually just one day in a slew of nuptial-related events. Ideally, you want to feel bride-y and festive for every single one. But how to handle so many, especially the ones surrounding feasting?  Below I take a look at some of the hardest events to navigate. I have compiled my best advice as a past bride and health coach to navigate your “wedding season.” This should help you feel your best and enjoy to maximum capacity. 

 

General Rules of Thumb for Your Wedding Season

Remember that this should be one of the happiest times in your life. Don’t let the stress of planning, and weight loss make it any less enjoyable. No matter what – resolve to be present, and enjoy every moment of the process. Planning the wedding and the events are the majority of your time spent, so make it count. Also, when you are stressed, your body releases the hormone, cortisol, which makes it very difficult to lose weight. So keep it chilllllll. 

If champagne is present, you are obligated to have a glass. You are the bride, and you deserve it! Celebratory champers is a must. However, it is important to not over indulge, particularly in the final events right up to your wedding (welcome party, bridal luncheon, rehearsal). While you are most likely at the weight you will be at for the wedding, alcohol is a huge bloat offender. So have the glass of bubbles. Don’t have 5. 

Overall, remember that consistency is key. While there are quite a few events in prep for the wedding, you have plenty of other days of the week where you can be eating clean! It's all about striking a balance, my friends. 

 

Engagement Party 

This is typically quite a while before the wedding. Least amount of pressure. Sample food. Live it up. Try not to overdo it but don't stress if you do. Just enjoy. 

 

Showers

Normally closer to the wedding, now is not the time to indulge. If you know there is going to be some amazing food, try to manage your meals before and after so that you can have your cake and eat it too! Feel free to try bites of everything, but eat slowly and pay attention to your hunger cues. 

 

wedding events food

Catering/Menu Tasting

It is so important to try everything because this is what your guests will be served, so this is not a time to be skimpy. That being said, try one of each appetizer (or if you trust your future hubs you can delegate), and be sure to try all of the entrees and wine selections (if you are having it). Operating word being “try”. You do not need to eat all of the food placed in front of you. If you don’t like wasting food, you can see if they will give you boxes. The key is to not feel like the giant blueberry kid from Willa Wonka at the end of the meal. 

 

Cake tasting

cake tasting wedding events healthy eating

Honestly, what is better than tasting your wedding cake?!

The beauty of tasting is that it is just that, a taste. So unless you are gluten intolerant (and if so, perhaps look into GF desserts) you should be able to enjoy this part of the wedding process, no problem! Just remember to take small meaningful bites. 

With one of my cake tastings, we ended up with 12 cupcakes to take home. While I wish I could say I gave them away, the truth is I slowly ate them, ¼ cupcake at a time, alongside my boo. Bad form ladies, bad form. Learning from my mistakes I highly recommend finding out in advance if you are going to have leftovers (call the bakery and ask). If you are going to have leftovers, drop them off in a care basket with friends.

Try to do this early on in the wedding process so you aren't stressing it! 

 

Bachelorette 

This is the time to let loose! When else are you going to have all of your girls there to party with you? If you do go the traditional bachelorette route, try to have the party more than a month before the wedding. Then get right back on the healthy living track post-soiree. This ensures that you won’t sabotage all of your hard work! 

However, if raging isn’t your thing- more power to you! I know ladies who have done trapeze or pole dancing classes bachelorettes. Active and booze-free (aka calorie-free!), you can have a blast and be working towards your dress-worthy bod. 

 

welcome party, bridal luncheon, rehearsal dinner

These events usually directly precede the actual wedding. The good news is, you already fit in your dress, the key is making sure you feel fabulous the day of your wedding. 

During these events, engage in the practice of mindful eating, chew slowly, and eat until you are full. Try to avoid breads and cheeses (keeping your digestion nice and clear for the next day).

Ideally, drink celebratory toasts but make sure you don't have more than a couple drinks. Alcohol, besides providing lovely hangovers the next day, can create bloat in the body. If you do wake up the morning of the big day and you are feeling less than your best, I recommend drinking some dandelion root tea (add to your shopping list now!) - it is an excellent de-bloater.

 

The Wedding and Day-After Brunch

Congratulations, you made it! The morning of the wedding - please eat a light breakfast (eggs or oatmeal are good), even if you have nerves (#nofaintingbridespls)!

During the events eat as much food as you can, when you can, because you are going to be pulled away almost immediately to go round to tables or chat with someone you haven't seen yet. Everyone is there to see YOU, after all. Cheers to your happily, healthfully, ever after! 


What do you guys think? Do you feel prepared to tackle your wedding season? I hope these tips help! Let me know your thoughts below or on Instagram! Xx - AHS