Shed for the Wed is a customized holistic health program designed to help brides feel and look their best on their big day.



"I have lost 10 lbs!! I have lost an inch in my chest and half an inch on my hips. I definitely feel better and have more energy. I wish this could go on forever! " 



"After 3 months on the program, my husband lost 25 pounds and I lost 19. It has become a way of life for us and we are forever grateful to Alexandra and Shed for the Wed."



"...I felt different—good different. I was losing weight, my energy levels were up, my skin was clearer. By my wedding day, I felt so good in my body: slender, strong, confident, glowing. I felt beautiful."

Bridal Bootcamp 8 Week Program

Program Overview

This plan has been crafted to be your go-to resource in building your healthiest, sexiest self pre-wedding and to set you up for healthy habits going into marriage. It will help you lose weight and feel your best during an exciting and crazy time. It is a shift in lifestyle, and one that I hope you will take with you as you start this next phase of your life.

How is this plan designed? And why?

The Shed for the Wed program is designed to help you lose weight by optimizing your blood sugar levels. Mentally and physically you are going to feel your best because the meal plan is anti-inflammatory and jam packed with phyto-nutrients (aka plant nutrients aka fruits and veggies)- a combination that is going to make you feel amazing inside and out. Oh and did I mention the food is delicious?

It's all about making soulful, healthy eating decisions, every day. 


Content includes:

  • Meal plans
  • Grocery lists
  • Vision and goal setting worksheets
  • Food journal 
  • Nutrition education and guides 


  • 1 one-on-one call monthly
  • 1 group call weekly
  • Access to the Shed for the Wed Facebook community 
  • Daily accountability texts 
  • Meal plans customizable (gluten free, pescatarian, vegetarian, and vegan)
bridal party

"Good people beget good people" - Me

(at every bachelorette I've ever been to)

Bridal parties, mamas of the bride and groom, your cousin's next door neighbor, the more crew the better your discount! Even better, more people for accountability. Shedding with the crew has helped so many brides stay on track! 

table setting

Need more support? One-on-one coaching may be the right answer for you. Limited spots are available. 

  • 50-minute personalized sessions bi-monthly (option for sessions to be locally in person or via web call or via phone). 
  • Meal plans
  • Grocery lists
  • Vision and goal setting worksheets
  • Food journal 
  • Nutrition education and guides

Hi! I'm Alexandra, and I love food. 


Have you ever felt that no matter how hard you try, you’re just not feeling your 100% best? You try eating healthy and live an active lifestyle, but you still don’t feel like you're making any progress.

My name is Alexandra Hayden Shea and I am a board-certified holistic health coach, and this is exactly how I felt during my engagement to my now husband. At a moment in time where I should have felt my absolute best, I realized I was struggling to feel good in my body. 

I had already tried fitness as a solution to the problem. I had spent hours on the treadmill, taken fitness classes, and I even ran my first half-marathon. Despite having accomplished such a huge physical feat, I realized I didn’t feel any healthier. This was my reality check. I needed to alter my mindset and change the way I was eating in order to change my body. 

It started with a few healthy recipes, but ultimately, I decided to turn my passion into expertise by studying at the Institute for Integrative Nutrition

As a food enthusiast, I had always thought that eating healthy meant eating boring. Throughout this process, I learned I could not have been more wrong.

Being healthy is more than just staying physically active, it’s about eating right and living mindfully. During my engagement, I created SHED (Soulful Healthy Eating Decisions) in order to help brides that felt the same way I did.

Designed to guide you through understanding your body, mind, and well-balanced nutrition; SHED will satisfy your soul through nourishing and tasty meal preparations. 

The SHED program will effectively help you feel your best on the big day, and will set you up with the right skills to feel this amazing every day! #itsalifestyle 


Follow the blog for yummy #shedapproved recipes and healthy living tips! 

Check us out on Instagram... We are fun, pinky swear.


Follow us for lots of food, flowers, rings and more. Live cooking demos are becoming a thing. Check it. 



Ready for more? We would love to chat, babe.