Shed for the Wed is not just about shedding LBS for the wedding. It is about making soulful healthy eating decisions (SHED), every day.

What does soulful mean? It’s about eating in a way that is going to make you feel your best, leading up to the big day and after. It's feeling empowered by your food choices! It's about making food choices that make you feel good from the inside out. It also means sometimes you treat yourself and enjoy some ice cream.

Shedding for the wedding means you are glowing with vitality. This is a body positive zone. You should never feel “not skinny enough”. You are already beautiful beyond measure- now it is time for you to feel that way!

You shouldn’t be afraid of food before your wedding or ever. I created Shed for the Wed to help you crush your goals and live your best life. Eating healthfully shouldn’t be so hard. No woman is an island.  Let’s work together to make better decisions, day by day.