Have you ever felt overwhelmed by wellness? Like, you couldn't be taking good care of yourself if you aren't adding reishi ashwaghandha adaptogenic blends to your coffee (wait, excuse me, MATCHA) every morning. Or you drink alcohol (GASP!). Or you just can't get yourself up for a 6am cardio class before work and then you end up skipping the gym that day and all is lost? Do you eat cheese? Like what is Keto? Why is everyone doing it? What is bio-hacking and should I call my IT guy to help me with it? Where does all of this fit into one's daily existence?
It is hard to keep up y'all.
I truly enjoy trying out all the new trends. I like seeing how each new superfood/ supplement/ vitamin/ way of eating/ workout / etc. affects my body and mind. It's fun, it's interesting. And it is not what actually matters.
First, let me define wellness.
1. the state of being in good health, especially as an actively pursued goal.
Okay so great - pursuing good health. Yep, all about it! It’s great that all of these superfoods and supplements can help us feel awesome. It really is. More things that fuel the body, and help us kick some a- every day – hey all good. But sometimes it feels like the wellness industry chooses to be confusing. Really, to be well, you need to eat lots of vegetables, sleep, drink water, move your body. The trends that require you to eat a certain way, those are just diets. Diets are fine, but diets are not sustainable. Diets are not wellness. You can add superfoods to your daily morning beverage, and that can aid in wellness- but you don’t need to spend excessive amounts of money on supplements and superfoods to be well. Being thin is not wellness. Sometimes it’s a byproduct of wellness, but not always. It can also be the byproduct of very unhealthy behavior.
The second you begin to obsess over your food choices, your fitness level, etc- it is no longer wellness. That means “wellness,” “eating healthy,” or “fitness” is no longer serving you. That means it has become a distraction from the things that really matter.
Now that we cleared up what wellness actually is and what it is not…why do we pursue it?
Quite simply, good health is a means to help fulfill our work on Earth. Our soul's purpose... This is not about feeling 22 forever.
....Woah, Alexandra. That just got intense! Soul's purpose? I don't know what that is?!
I know, I know. That's not an easy question to answer.
If you already know the answer. Fantastic. Now go and be well, and have food fuel you and movement inspire you! You are done here.
If you don’t have the answer to this, you may not have an answer for awhile. I encourage you to dig deeper. Start to meditate. Pray (yes, I said pray). Go to yoga or for a run - whatever gets you in your zone. Think about what lights you up. What gets you out of bed in the morning? How do you help others in your day to day life? Your purpose could be related to your career, or not. It could be related to your family, or not. I unfortunately don’t have a guide book for this (although I bet one exists). I don’t have the answers, only you have the answer inside of you.
My action steps for you:
1. Reflect on what has sparked your interest in nutrition and wellness. We are human, having a booty like Eva Mendes is a fine answer- no judgement.
2. Keep it simple. If you enjoy wellness trends, feel free to jump on board - but you don’t need to eat like Amanda Chantal Bacon to be well (see links here and here). Remember at the end of the day, the wise Michael Pollan deduced healthy nutrition to: “eat (real) food, not too much, mostly plants.”
3. I want you to stop sometime in the next day or 3- put down your phone. Turn it off. Spend some time alone and reflect. Reflect on what matters most to you. If you were to be gone tomorrow, what would you have wished you had done?
4. Use that beautiful body and soul of yours to thrive!
Yeah, I went deep on you guys. I hope if nothing else, this gave you some food for thought on this chilly winter day. I hope that this helps inspire the divine light within you.